Our fitness center provides an intimate atmosphere where we strive to provide you with a welcoming environment for your exercising experience. Our staff is trained and certified and ready to help you with your fitness needs. Whether you’re new to working out or have been an avid exerciser your whole life, we welcome you to our home!

Winter 2012 Class Schedule

CORE PILATES: M, W 9:00-10:00am $90*
Location: Room 6
Instructor: Debbie Crosman

The benefits of Pilates include a strong and toned core, improved flexibility and
balance, long and lean muscles and enhanced relaxation and stress relief. Your own body weight and standing and floor movements incorporating other tools such as bands, stability balls, pilate rings and light weights are used in class. All levels of expertise from beginners to advanced are welcome.

STRETCH, FLEXIBILITY AND BALANCE:M, W, F 10:00-11:00am $90*
Location: Room 5
Instructor: Jeremy Hill

This class is designed to erase the tension brought on by everyday stress. Exercises are designed to increase dynamic balance while improving the length and space in the joints. Movements flow gently from one to another with deep breathing as a guide. You will walk out of class feeling relaxed and revitalized.

ARTHRITIS: T, TH 10:00-10:45am $65*
Location: Room 5
Instructor: Debbie Crosman

This class is comprised of exercises endorsed by the Arthritis Foundation and is
taught by a certified instructors. It is for individuals with Arthritis or back, knee, hip or conditions that make exercise difficult. The benefits include increased muscular strength and aerobic conditioning, joint flexibility and range of motion, decreased loss of bone mass and elevated mood levels. Standing and sitting exercises utilizing light weight, bands, rings and other modalities are used. Class ends with gentle stretching and breathing exercises which are helpful for stress and pain management.

ZUMBA: M,W 6:30-7:30pm $90*
Location: Gym
Instructor: Alena Sheldon

It’s an exhilarating effective, easy to follow, Latin inspired, calorie burning dance fitness party that gets your booty shaking like never before. If you are looking for camaraderie, excitement and fitness as a regular part of your week, then this is the class for you. Come and join the party!

STABILITY BALL: Tu & Th 9-9:50 a.m. $75
Location: Gym
Instructor: Debbie Crosman & Jeremy Hill

Challenge your balance while creating strength and stamina on the ball. Class
includes the use of free weights, dyna bands and body resistance. If you like the idea of having fun while working out, then this is the class for you! This class is geared for all fitness levels.

 

GROUP STRENGTH TRAINING: Tu & Th 5:30 – 6:30 p.m. $75
Location: Gym
Instructor: Ty Mautner & Misty Haderman

A muscle conditioning class focused on training the entire upper and lower body,
using hand weights, bands, balls, your own body weight and other training tools. You will sculpt, tone and develop muscle definition in your entire body. For all fitness levels.